Moyens 7-9 ans<\/p>\n
1\u00e8re prise en main. Pr\u00e9sentation, administratif, bases<\/p>\n
La discipline, la tenue, le d\u00e9roulement type d’un cours, le salut, Uke\/tori.<\/p>\n
La chute arri\u00e8re seule puis sur pouss\u00e9e des \u00e9paules. l’esquive simple.<\/p>\n
Esquive sur sollicitation de frape shomen. Puis contre 2 UKe. Enfin ushiro kiri otoshi.<\/p>\n
Sophrologie courte.<\/p>\n
petits 5-6 ans (reprise)<\/p>\n
M\u00eame d\u00e9roul\u00e9 que pour les moyens<\/p>\n
avec en plus r\u00e9f\u00e9rence \u00e0 l’esquive du toro.<\/p>\n
<\/p>\n
Pr\u00e9 ados<\/p>\n
Rappel des d\u00e9placements et shiko.<\/p>\n
Ha\u00efhammi katate dori\/ Shio nage puis sur Katate dori<\/p>\n
Jeu: Les esquives sur la frappe shomen au shoken : ne pas se faire toucher<\/p>\n
<\/p>\n
Adultes<\/p>\n
les esquives<\/p>\n
Ha\u00efhammi katate dori\/ Shio nage, puis sur katate dori enfin shio nage \u00ab\u00a0irimi\u00a0\u00bb sur kata dori en s’enroulant.<\/p>\n
Penser \u00e0 casser les rythmes surtout en acc\u00e9l\u00e9rant au 2e temps.<\/p>\n
Pr\u00e9paration aux dan pour les grad\u00e9s.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Moyens 7-9 ans 1\u00e8re prise en main. Pr\u00e9sentation, administratif, bases La discipline, la tenue, le d\u00e9roulement type d’un cours, le salut, Uke\/tori. La chute arri\u00e8re seule puis sur pouss\u00e9e des \u00e9paules. l’esquive simple. Esquive sur sollicitation de frape shomen. Puis contre 2 UKe. Enfin ushiro kiri otoshi. Sophrologie courte. petits 5-6 ans (reprise) M\u00eame d\u00e9roul\u00e9 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,16,106,48,56,57,60],"tags":[],"class_list":["post-7550","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-cours-grade","category-kata-dori","category-non-classe","category-shambara-2","category-shiho-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7550"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7550\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}