{"id":7542,"date":"2021-09-16T10:18:14","date_gmt":"2021-09-16T08:18:14","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7542"},"modified":"2021-09-16T10:18:14","modified_gmt":"2021-09-16T08:18:14","slug":"mercredi-15-sept-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/09\/16\/mercredi-15-sept-21\/","title":{"rendered":"Mercredi 15 sept 21"},"content":{"rendered":"<p>Ados<\/p>\n<p>Assist\u00e9 d Aurore<\/p>\n<p>&gt;Les Gardes Kamae :Miggi (droite), Hidari: ( Gauche)<\/p>\n<p>&gt;Toutes les esquives (Tsughi ashi: pied avant gliss\u00e9, Ayumi ashi: pied gliss\u00e9 arri\u00e8re,\u00a0\u00a0Tenkan: pivot sur pied avant en direction de notre dos, Ta\u00ef sabaki: combinaison de ayumi ashi puis pivot tenkan , Henka (bascule sur place du bassin \u00e0 180\u00b0)<\/p>\n<p>&gt;Chute avant Mae Ukemi,\u00a0 et arri\u00e8re Ushiro Ukemi<\/p>\n<p>Ha\u00efhammi Katate Dori\/Kote gaeshi (ayumi ashi, petit tsuggi ashi, Tenkan puis contr\u00f4le au sol) , puis Irimi nage (2xHayami katate dori)<\/p>\n<p>Pr\u00e9paration Passage Yudansha \u00e0 blanc pour les hakama<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Assist\u00e9 d Aurore &gt;Les Gardes Kamae :Miggi (droite), Hidari: ( Gauche) &gt;Toutes les esquives (Tsughi ashi: pied avant gliss\u00e9, Ayumi ashi: pied gliss\u00e9 arri\u00e8re,\u00a0\u00a0Tenkan: pivot sur pied avant en direction de notre dos, Ta\u00ef sabaki: combinaison de ayumi ashi puis pivot tenkan , Henka (bascule sur place du bassin \u00e0 180\u00b0) &gt;Chute avant Mae &#8230; <a title=\"Mercredi 15 sept 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/09\/16\/mercredi-15-sept-21\/\" aria-label=\"En savoir plus sur Mercredi 15 sept 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,96,29,30,100,115,49,68,72,73],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-grade","category-hanhami-katate-dori","category-henka","category-irimi","category-irime-mouvement","category-kote-gaeshi","category-passages-de-grades","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7542"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7542\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}