{"id":7537,"date":"2021-09-14T00:41:01","date_gmt":"2021-09-13T22:41:01","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7537"},"modified":"2021-09-14T00:41:01","modified_gmt":"2021-09-13T22:41:01","slug":"13-sept-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/09\/14\/13-sept-21\/","title":{"rendered":"13 sept 21"},"content":{"rendered":"<p>Ados<\/p>\n<p>Les chutes arri\u00e8res, avant et tampon buvard<\/p>\n<p>esquives ayumi ashi et tenkan ( Ta\u00efsabaki)<\/p>\n<p>les frappes shomen &amp; tsuki chudan. Puis avec Tanto en main (couteau)<\/p>\n<p>Kote gaeshi<\/p>\n<p>R\u00e9vision des termes indiqu\u00e9s sur la carte de pr\u00e9sence en vue des passages de grades.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail qu&rsquo;avec les ados. Avec en plus notion d&rsquo;esquives ext\u00e9rieures et int\u00e9rieures aux frappes.<\/p>\n<p>Kote gaeshi (ext\u00e9rieur) et Ude garami (int\u00e9rieur)<\/p>\n<p>Randori \u00e0 3 arm\u00e9s d&rsquo;un tanto.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les chutes arri\u00e8res, avant et tampon buvard esquives ayumi ashi et tenkan ( Ta\u00efsabaki) les frappes shomen &amp; tsuki chudan. Puis avec Tanto en main (couteau) Kote gaeshi R\u00e9vision des termes indiqu\u00e9s sur la carte de pr\u00e9sence en vue des passages de grades. &nbsp; Adultes M\u00eame travail qu&rsquo;avec les ados. Avec en plus notion &#8230; <a title=\"13 sept 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/09\/14\/13-sept-21\/\" aria-label=\"En savoir plus sur 13 sept 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,94,9,115,70,74,75],"tags":[],"class_list":["post-7537","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chute-tampon-buvard","category-chutes","category-kote-gaeshi","category-tanto","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7537"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7537\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}