adultes variations sur kote gaeshi<\/p>\n
travail de la chute avant mae ukemi puis shikko (d\u00e9placements \u00e0 genou)<\/p>\n
Kata dori men utchi kokyu nage simple en chute avant; Puis kote gaeshi. Puis sur ushiro eri dori. Enfin Hammi handatchi waza shomen \/Kote gaeshi<\/p>\n
Randori \u00e0 3 par les hakama kote gaeshi sur toutes attaques.<\/p>\n
https:\/\/www.youtube.com\/watch?v=wVGoCbObl7c<\/a><\/p>\n Sophrologie<\/p>\n Ce qu’il fallait retenir ce soir : privil\u00e9gier le bas du corps plus que le haut.<\/p>\n","protected":false},"excerpt":{"rendered":" adultes variations sur kote gaeshi travail de la chute avant mae ukemi puis shikko (d\u00e9placements \u00e0 genou) Kata dori men utchi kokyu nage simple en chute avant; Puis kote gaeshi. Puis sur ushiro eri dori. Enfin Hammi handatchi waza shomen \/Kote gaeshi Randori \u00e0 3 par les hakama kote gaeshi sur toutes attaques. https:\/\/www.youtube.com\/watch?v=wVGoCbObl7c Sophrologie … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,97,107,115,60,79,80],"tags":[],"class_list":["post-7531","post","type-post","status-publish","format-standard","hentry","category-chutes","category-hanmi-handachi-wasa","category-kata-dori-men-uchi","category-kote-gaeshi","category-sophrologie","category-ushiro-wasa","category-ushiro-erii-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7531"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7531\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}