{"id":7524,"date":"2021-09-09T08:45:43","date_gmt":"2021-09-09T06:45:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7524"},"modified":"2021-09-09T08:45:43","modified_gmt":"2021-09-09T06:45:43","slug":"mercredi-08-sept-21-2e-cours","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/09\/09\/mercredi-08-sept-21-2e-cours\/","title":{"rendered":"Mercredi 08 sept 21 (2e cours)"},"content":{"rendered":"<p><strong> -Ados<\/strong> (12)<\/p>\n<p>Savoir executer Shomen utchi \/ Kote gaeshi<\/p>\n<p>Apprentissage de la frappe shomen \u00e0 main nue, esquive Ayumi ashi \/tenkan, et la chute arri\u00e8re soft.<\/p>\n<p>Puis en vis \u00e0 vis du partenaire, \u00e9x\u00e9cution de kote gaeshi.<\/p>\n<p><strong> -Adultes (12)<\/strong><\/p>\n<p>M\u00eame programme que les ados.<\/p>\n<p>Notion de prise de contact, gestion de l&rsquo;espace et du temps. Puis kote gaeshi contre 2 UKe<\/p>\n<p>Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Ados (12) Savoir executer Shomen utchi \/ Kote gaeshi Apprentissage de la frappe shomen \u00e0 main nue, esquive Ayumi ashi \/tenkan, et la chute arri\u00e8re soft. Puis en vis \u00e0 vis du partenaire, \u00e9x\u00e9cution de kote gaeshi. -Adultes (12) M\u00eame programme que les ados. Notion de prise de contact, gestion de l&rsquo;espace et du temps. &#8230; <a title=\"Mercredi 08 sept 21 (2e cours)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/09\/09\/mercredi-08-sept-21-2e-cours\/\" aria-label=\"En savoir plus sur Mercredi 08 sept 21 (2e cours)\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9,115,58,60,72,73],"tags":[],"class_list":["post-7524","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-bienvenue","category-chutes","category-kote-gaeshi","category-shomen","category-sophrologie","category-tenkan","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7524"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7524\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}