7h30 kokyu par Ha lan<\/p>\n
Expos\u00e9 sur le travail sp\u00e9cifique de 7h30 \u00e0 08h30.<\/p>\n
– qiqong . Les 8 gravures de Brocart. Le centrage, la respiration, le kikaitanden…<\/p>\n
– marche en montagne d 1h30 jusqu au pain de sucre de 1400 \u00e0 1984 m<\/p>\n
-1h30 d aikido. Pour uke, Travail de prise d equilibre, d ouverture de hanche\u00a0 sur haihammi katate dori \/ ikkyo, puis irimi nage. Puis jusqu au sol. \u00c9tirements, sophrologie<\/p>\n
-1h00. Cours r\u00e9serv\u00e9 au yudansha<\/p>\n
<\/p>\n
<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
7h30 kokyu par Ha lan Expos\u00e9 sur le travail sp\u00e9cifique de 7h30 \u00e0 08h30. – qiqong . Les 8 gravures de Brocart. Le centrage, la respiration, le kikaitanden… – marche en montagne d 1h30 jusqu au pain de sucre de 1400 \u00e0 1984 m -1h30 d aikido. Pour uke, Travail de prise d equilibre, d … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,10,11,16,21,24,99,100,60,61],"tags":[],"class_list":["post-7487","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-bienvenue","category-cours","category-cours-ado","category-cours-grade","category-cours-par-halan","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-sophrologie","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7487"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7487\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}