Adultes grad\u00e9s<\/p>\n
Mae hiji dori\/Nikkyo omot\u00e9 puis ura.<\/p>\n
Mae hiji dori\/kokyu nae en passant sous le bras pli\u00e9 et retournement-projection gr\u00e2ce aux hanches. M\u00eame \/ ka\u00eften nage fa\u00e7on ude garami (en descendant l’omoplate d’uke et projetant fa\u00e7on petanquiste)<\/p>\n
Mae ryo kata dori\/ude kime nage (un bras brasse par dessus celui d’uke).<\/p>\n
Mae ryo kata dori\/ Juji garami fa\u00e7on \u00ab\u00a0stephen seagal\u00a0\u00bb en r\u00e9cup\u00e9rant directement ses doigts sans se laisser saisir puis passage un bras dessous fa\u00e7on shio nage).<\/p>\n
Mae ryo kata dori\/Kokyu nage ( Tori fait faire un demi tour en passant sous son bras. Tori doit garder le m\u00eame cap qu’au d\u00e9part).<\/p>\n
Jyu waza sur mae ryo kata dori<\/p>\n
Attention: avant dernier cours de la saison: dernier cours le 12 juillet. Reprise le 6 septembre apr\u00e9s d\u00e9mo du baltard. Nous nous r\u00e9unirons la semaine d’avant pour pr\u00e9parer.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes grad\u00e9s Mae hiji dori\/Nikkyo omot\u00e9 puis ura. Mae hiji dori\/kokyu nae en passant sous le bras pli\u00e9 et retournement-projection gr\u00e2ce aux hanches. M\u00eame \/ ka\u00eften nage fa\u00e7on ude garami (en descendant l’omoplate d’uke et projetant fa\u00e7on petanquiste) Mae ryo kata dori\/ude kime nage (un bras brasse par dessus celui d’uke). Mae ryo kata dori\/ … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,102,113,117,47,75,77,81],"tags":[],"class_list":["post-7455","post","type-post","status-publish","format-standard","hentry","category-juji-garami-mouvement","category-jyu-waza","category-kokyu-nage","category-mae-ryo-kata-dori","category-nikyo","category-ude-garami","category-ude-kimi-nage","category-ushiro-hiji-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7455"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7455\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}