Adultes<\/p>\n
Ryote dori<\/p>\n
L’entr\u00e9e de Tenchi nage sans chuter pour finir l’\u00e9chauffement des jambes, abdominaux et psoas<\/p>\n
Shio nage, Ude Kime nage, Kote gaeshi (3 formes). Puis recherche de Kokyu nage.\u00a0 La forme de sortie de saisie aura \u00e9t\u00e9 vers l’\u00e9conomie d’NRJ. L’anticipation du corps par rapport l’inertie des bras de Tori. La mobilisation des hanches \u00e0 l’image de l’ embrayage d’une voiture (afin d’\u00e9viter toute secousse, et les utiliser comme tampon dans le timing ( DE AI).<\/p>\n
Passage du 3e kyu de Capucine (qui va \u00eatre mut\u00e9e dans le Nord).<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Ryote dori L’entr\u00e9e de Tenchi nage sans chuter pour finir l’\u00e9chauffement des jambes, abdominaux et psoas Shio nage, Ude Kime nage, Kote gaeshi (3 formes). Puis recherche de Kokyu nage.\u00a0 La forme de sortie de saisie aura \u00e9t\u00e9 vers l’\u00e9conomie d’NRJ. L’anticipation du corps par rapport l’inertie des bras de Tori. La mobilisation des … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,115,49,57,77],"tags":[],"class_list":["post-7447","post","type-post","status-publish","format-standard","hentry","category-kokyu-nage","category-kote-gaeshi","category-passages-de-grades","category-shiho-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7447"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7447\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}