Ados (assistantes Manuella et Louise)<\/p>\n
R\u00e9vision g\u00e9n\u00e9rale avant passages de grades<\/p>\n
Les d\u00e9placements, la chute avant, shikko, les techniques qui seront demand\u00e9es:<\/p>\n
Katate dori \/ Shio nage omot\u00e9 et ura, A\u00efki otoshi, Kokyu nage version utchi, Utchi ka\u00eften nage Omot\u00e9 et ura<\/p>\n
Adultes<\/p>\n
Ushiro wazan(ushiro ryote dori)<\/p>\n
Savoir construire les d\u00e9placements de jambe. Surtout ne pas s’\u00e9parpiller, \u00ab\u00a0s’\u00e9carteler\u00a0\u00bb. Kokyu nage simple, sokumen irimi nage, puis ex\u00e9cution sur ordre. Enfin jyu waza.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados (assistantes Manuella et Louise) R\u00e9vision g\u00e9n\u00e9rale avant passages de grades Les d\u00e9placements, la chute avant, shikko, les techniques qui seront demand\u00e9es: Katate dori \/ Shio nage omot\u00e9 et ura, A\u00efki otoshi, Kokyu nage version utchi, Utchi ka\u00eften nage Omot\u00e9 et ura Adultes Ushiro wazan(ushiro ryote dori) Savoir construire les d\u00e9placements de jambe. Surtout ne … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,14,102,113,79,86],"tags":[],"class_list":["post-7430","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-manuella","category-jyu-waza","category-kokyu-nage","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7430"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7430\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}