{"id":7408,"date":"2021-06-22T17:32:21","date_gmt":"2021-06-22T15:32:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7408"},"modified":"2021-06-22T17:32:21","modified_gmt":"2021-06-22T15:32:21","slug":"lundi-21-juin-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/06\/22\/lundi-21-juin-21\/","title":{"rendered":"Lundi 21 Juin 21"},"content":{"rendered":"<p>Ados<\/p>\n<p>Les esquives, shikko, la chute avant. Les notins d&rsquo;ura (n\u00e9gatif ou ext\u00e9rieur) et omot\u00e9 (int\u00e9rieur ou positif). Rappel de shio nage Ura et omot\u00e9 soit sur katate dori, soit sur yokomen uchi.<\/p>\n<p>Katate dori Kokyu nage version utchi (en passant sous le bras).<\/p>\n<p>R\u00e9vision du kata de Jo des 6 phases. Test avec les Jo en mousse<\/p>\n<p>Pr\u00e9sentation et d\u00e9monstration ce jour de la f\u00eate de la musique du Shakuhachi (flute en bambou pouvant servir d&rsquo;arme des samourai d\u00e9munis de leurs sabres) et du Shamisen (la guitare des Geisha)<\/p>\n<p>Rappel de notre stage d&rsquo;\u00e9t\u00e9. Il reste des places !<\/p>\n<p>Adultes<\/p>\n<p>Chutes avants, les esquives. Kata dori Men utchi \/ Kokyu nage en d\u00e9composant au ralenti les 3 d\u00e9placements. Puis vitesse rapide, les 3 d\u00e9placements en 1 seul temps. Kata dori\/Nikkyo omot\u00e9, puis Ura: bien construire les d\u00e9placements en les d\u00e9composant sur 3 temps. Puis, Kata dori\/Ude garami. Enfin, Plusieurs techniques \u00e0 ex\u00e9cuter \u00e0 la demande sur Kata dori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les esquives, shikko, la chute avant. Les notins d&rsquo;ura (n\u00e9gatif ou ext\u00e9rieur) et omot\u00e9 (int\u00e9rieur ou positif). Rappel de shio nage Ura et omot\u00e9 soit sur katate dori, soit sur yokomen uchi. Katate dori Kokyu nage version utchi (en passant sous le bras). R\u00e9vision du kata de Jo des 6 phases. Test avec les &#8230; <a title=\"Lundi 21 Juin 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/06\/22\/lundi-21-juin-21\/\" aria-label=\"En savoir plus sur Lundi 21 Juin 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,14,32,106,107,113,46,47,57,75],"tags":[],"class_list":["post-7408","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-avec-manuella","category-jo","category-kata-dori","category-kata-dori-men-uchi","category-kokyu-nage","category-nikkyo","category-nikyo","category-shiho-nage","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7408"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7408\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}