{"id":7406,"date":"2021-06-17T23:31:37","date_gmt":"2021-06-17T21:31:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7406"},"modified":"2021-06-17T23:31:37","modified_gmt":"2021-06-17T21:31:37","slug":"jeudi-17-juin-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/06\/17\/jeudi-17-juin-21\/","title":{"rendered":"Jeudi 17 Juin 21"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Chutes avants, Mae ukemi: Kokyu nage simple sur katate dori. Puis Ka\u00eften nage Omot\u00e9 et ura.<\/p>\n<p>Ushiro ukemi: Kokyu Ho sur katate dori. Savoir changer le rythme brusquement pour surprendre. Savoir d\u00e9rouler rapidement le bras \u00ab\u00a0\u00e0 bout de bras\u00a0\u00bb sans plier le coude. Relaxation \u00ab\u00a0zen\u00a0\u00bb. R\u00e9flexion sur le Maa\u00ef (gestion de la distance, l&rsquo;espace) en ayant travaill\u00e9 sur ka\u00eeten nage. Puis le De ai (le temps, le rythme) en ayant travaill\u00e9 Kokyu ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Chutes avants, Mae ukemi: Kokyu nage simple sur katate dori. Puis Ka\u00eften nage Omot\u00e9 et ura. Ushiro ukemi: Kokyu Ho sur katate dori. Savoir changer le rythme brusquement pour surprendre. Savoir d\u00e9rouler rapidement le bras \u00ab\u00a0\u00e0 bout de bras\u00a0\u00bb sans plier le coude. Relaxation \u00ab\u00a0zen\u00a0\u00bb. R\u00e9flexion sur le Maa\u00ef (gestion de la distance, l&rsquo;espace) &#8230; <a title=\"Jeudi 17 Juin 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/06\/17\/jeudi-17-juin-21\/\" aria-label=\"En savoir plus sur Jeudi 17 Juin 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,108,112,113],"tags":[],"class_list":["post-7406","post","type-post","status-publish","format-standard","hentry","category-kaiten-nage","category-katate-dori-prise","category-kokyu-ho","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7406"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7406\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}