Ados<\/p>\n
Savoir r\u00e9agir sur une claque. Toujours avancer en se prot\u00e9geant. Frappe Yokomen utchi. La valeur et l’int\u00e9r\u00eat du Kia\u00ef. R\u00e9vision de shio nage Ura sur yokomen utchi. D\u00e9couverte de shio nage omot\u00e9. Diff\u00e9rence entre Ura (n\u00e9gatif, vide, arri\u00e8re) et Omot\u00e9 (positif, plein, face). Travail sur tanto en version \u00ab\u00a0hont\u00e9\u00a0\u00bb. R\u00e9vision du kata des 6 au Jo. Rappel pour le stage d’\u00e9t\u00e9<\/p>\n
Adultes<\/p>\n
Chute avant, shikko, Les esquives formelles. Puis esquives instinctives isol\u00e9es et spontan\u00e9es. Puis sous sollicitations multiples par shoken.<\/p>\n
Le Jo: frappe tsuki avec implication des hanches. Les frappes yokomen avec changement de mains et \u00ab\u00a0h\u00e9licopt\u00e8re\u00a0\u00bb au dessus de la t\u00eate. Le kata des 6 au Jo. Rappel de l’int\u00e9r\u00eat du Kia\u00ef. Int\u00e9r\u00eat \u00e9galement de produire la \u00ab\u00a0hargne\u00a0\u00bb lorsqu’on est Uke. Il faut produire un minimum de sensations dans les attaques.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Savoir r\u00e9agir sur une claque. Toujours avancer en se prot\u00e9geant. Frappe Yokomen utchi. La valeur et l’int\u00e9r\u00eat du Kia\u00ef. R\u00e9vision de shio nage Ura sur yokomen utchi. D\u00e9couverte de shio nage omot\u00e9. Diff\u00e9rence entre Ura (n\u00e9gatif, vide, arri\u00e8re) et Omot\u00e9 (positif, plein, face). Travail sur tanto en version \u00ab\u00a0hont\u00e9\u00a0\u00bb. R\u00e9vision du kata des 6 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34,57,70,89],"tags":[],"class_list":["post-7404","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes","category-shiho-nage","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7404"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7404\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}