Ados:<\/p>\n
Point sur les connaissances th\u00e9oriques. Esquives, chutes arri\u00e8res, Tanto\/Shio nage ura.\u00a0 Jo kata des 6 phases (photos sur notre page F.Book) Rappel du d\u00e9lai d’inscription pour notre stage du 24 juillet \u00e0 la montagne<\/p>\n
Adultes:<\/p>\n
L’ensemble des esquives, Chutes avant, shikko, Jo nage (projection simple en contournant la silhouette d’ Uke, puis projection par l’\u00e9quivalent d’Uchi ka\u00eften).\u00a0Rappel du d\u00e9lai d’inscription pour notre stage du 24 juillet \u00e0 la montagne<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados: Point sur les connaissances th\u00e9oriques. Esquives, chutes arri\u00e8res, Tanto\/Shio nage ura.\u00a0 Jo kata des 6 phases (photos sur notre page F.Book) Rappel du d\u00e9lai d’inscription pour notre stage du 24 juillet \u00e0 la montagne Adultes: L’ensemble des esquives, Chutes avant, shikko, Jo nage (projection simple en contournant la silhouette d’ Uke, puis projection par … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,57],"tags":[],"class_list":["post-7401","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7401\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}