{"id":7397,"date":"2021-06-10T18:52:13","date_gmt":"2021-06-10T16:52:13","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7397"},"modified":"2021-06-10T18:52:13","modified_gmt":"2021-06-10T16:52:13","slug":"mercredi-9-juin-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/06\/10\/mercredi-9-juin-21\/","title":{"rendered":"Mercredi 9 juin 21"},"content":{"rendered":"<p>2e cours Ados apr\u00e9s deconfinement<\/p>\n<p>R\u00e9vision th\u00e9orique des questions \u00e0 savoir mentionn\u00e9es au dos de la carte de club. Tous les d\u00e9placements, La chute arri\u00e8re. Shio nage ura sur Katate dori le plus sobrement possible (d\u00e9monstration individuelle devant les grad\u00e9s adultes.<\/p>\n<p>&nbsp;<\/p>\n<p>Reprise des Adultes<\/p>\n<p>chutes avant, shikko, frappes tsuki et shomen sur les pas hayumi ashi. Puis frappe tsuki au Jo. Kata des 6 phases (Roku no kata no Jo)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2e cours Ados apr\u00e9s deconfinement R\u00e9vision th\u00e9orique des questions \u00e0 savoir mentionn\u00e9es au dos de la carte de club. Tous les d\u00e9placements, La chute arri\u00e8re. Shio nage ura sur Katate dori le plus sobrement possible (d\u00e9monstration individuelle devant les grad\u00e9s adultes. &nbsp; Reprise des Adultes chutes avant, shikko, frappes tsuki et shomen sur les pas &#8230; <a title=\"Mercredi 9 juin 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/06\/10\/mercredi-9-juin-21\/\" aria-label=\"En savoir plus sur Mercredi 9 juin 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,32,34,57,74,78],"tags":[],"class_list":["post-7397","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-jo","category-kata-d-armes","category-shiho-nage","category-tsuki","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7397"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7397\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}