Ados (16) assist\u00e9 de Manuella<\/p>\n
Nouvelle reprise d\u00e9confin\u00e9e<\/p>\n
Travail de l’ensemble des esquives (Tsuggi ashi, ayumi ashi, tenkan, tai sabaki, henka) , et de la chute arri\u00e8re ushiro ukemi.<\/p>\n
Puis technique shio nage ura sur katae dori. Recherche de la fluidit\u00e9, de stabilit\u00e9 et de d\u00e9placement sur 3 temps. Enfin le kata de Jo en 6 phases\u00a0 avec partenaire.<\/p>\n
Perspectives du stage d’\u00e9t\u00e9 \u00e0 Valloire. Demande de r\u00e9vision du programme afin de pouvoir rattraper le temps d’interruption d\u00fb au confinement.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados (16) assist\u00e9 de Manuella Nouvelle reprise d\u00e9confin\u00e9e Travail de l’ensemble des esquives (Tsuggi ashi, ayumi ashi, tenkan, tai sabaki, henka) , et de la chute arri\u00e8re ushiro ukemi. Puis technique shio nage ura sur katae dori. Recherche de la fluidit\u00e9, de stabilit\u00e9 et de d\u00e9placement sur 3 temps. Enfin le kata de Jo en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,11,14,29,30,32,108,57,68,73],"tags":[],"class_list":["post-7391","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours-ado","category-cours-avec-manuella","category-henka","category-irimi","category-jo","category-katate-dori-prise","category-shiho-nage","category-tai-sabaki-2","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7391"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7391\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}