{"id":7356,"date":"2021-01-07T00:03:04","date_gmt":"2021-01-06T22:03:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7356"},"modified":"2021-01-07T00:03:04","modified_gmt":"2021-01-06T22:03:04","slug":"mercredi-060121","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/01\/07\/mercredi-060121\/","title":{"rendered":"Mercredi 06\/01\/21"},"content":{"rendered":"<p>6-8 ans<\/p>\n<p>Savoir \u00e9viter les frappes (shomen et yokomen). Esquives rappel. Esquives limit\u00e9es en espace (travail \u00e0 l&rsquo;aide de cerceaux au sol). Puis esquives de frappes au shokken. Shomen uchi Irimi nage. Rappel de toutes les techniques m\u00e9moris\u00e9es; Ikkyo, Ushiro kiri otoshi, Irimi nage, sokumen irimi nage.<\/p>\n<p>5 ans<\/p>\n<p>M\u00eame programme que pour les 6-8 ans<\/p>\n<p>9-13 ans<\/p>\n<p>Toutes les esquives. Esquives dans une surface restreinte. Irimi nage sur shomen. Puis rappel du kata des 6 frappes au Jo d\u00e9j\u00e0 vu Lundi dernier (voir le lien vid\u00e9o de Lundi 4 janvier)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-8 ans Savoir \u00e9viter les frappes (shomen et yokomen). Esquives rappel. Esquives limit\u00e9es en espace (travail \u00e0 l&rsquo;aide de cerceaux au sol). Puis esquives de frappes au shokken. Shomen uchi Irimi nage. Rappel de toutes les techniques m\u00e9moris\u00e9es; Ikkyo, Ushiro kiri otoshi, Irimi nage, sokumen irimi nage. 5 ans M\u00eame programme que pour les 6-8 &#8230; <a title=\"Mercredi 06\/01\/21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/01\/07\/mercredi-060121\/\" aria-label=\"En savoir plus sur Mercredi 06\/01\/21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,29,30,100,32,34,56,58,68,72],"tags":[],"class_list":["post-7356","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-henka","category-irimi","category-irime-mouvement","category-jo","category-kata-d-armes","category-shambara-2","category-shomen","category-tai-sabaki-2","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7356"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7356\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}