{"id":7345,"date":"2020-12-17T00:26:45","date_gmt":"2020-12-16T22:26:45","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7345"},"modified":"2020-12-17T00:26:45","modified_gmt":"2020-12-16T22:26:45","slug":"mercredi16-decembre-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/12\/17\/mercredi16-decembre-2020\/","title":{"rendered":"Mercredi16 decembre 2020"},"content":{"rendered":"<p>Cours unique de reprise en d\u00e9confinement jeunes<\/p>\n<p>6-9 ans<\/p>\n<p>rappel des termes et des d\u00e9placements.la chute arri\u00e8re, Main scratch\/Irimi nage. Puis avec un shoken (sabre en mousse). Jeu avec le bonnet scratch et balles de mousse.\u00a0 Remise de documents<\/p>\n<p>5-6 ans<\/p>\n<p>m\u00eame d\u00e9roul\u00e9 qu&rsquo;avec les 6-9 ans<\/p>\n<p>9-13ans<\/p>\n<p>La chute arri\u00e8re, main scratch irimi nage. Puis men utchi\/ Kokyu ho\u00a0 avec les bras katana. Uke devant faire une chute arri\u00e8re saut\u00e9e.\u00a0 Puis Irimi nage avec un shoken.\u00a0 Remise de documents<\/p>\n<figure id=\"attachment_7346\" aria-describedby=\"caption-attachment-7346\" style=\"width: 215px\" class=\"wp-caption alignright\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_144805-e1608156657871.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7346\" title=\"20201216_144805\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_144805-e1608156657871-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-7346\" class=\"wp-caption-text\">les 6-9 ans<\/figcaption><\/figure>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_193511.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7348\" title=\"20201216_193511\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_193511-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_1554451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7349\" title=\"20201216_155445\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2020\/12\/20201216_1554451-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours unique de reprise en d\u00e9confinement jeunes 6-9 ans rappel des termes et des d\u00e9placements.la chute arri\u00e8re, Main scratch\/Irimi nage. Puis avec un shoken (sabre en mousse). Jeu avec le bonnet scratch et balles de mousse.\u00a0 Remise de documents 5-6 ans m\u00eame d\u00e9roul\u00e9 qu&rsquo;avec les 6-9 ans 9-13ans La chute arri\u00e8re, main scratch irimi nage. &#8230; <a title=\"Mercredi16 decembre 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/12\/17\/mercredi16-decembre-2020\/\" aria-label=\"En savoir plus sur Mercredi16 decembre 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,56],"tags":[],"class_list":["post-7345","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7345"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7345\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}