{"id":7329,"date":"2020-11-27T00:39:19","date_gmt":"2020-11-26T22:39:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7329"},"modified":"2020-11-27T00:39:19","modified_gmt":"2020-11-26T22:39:19","slug":"6e-e-cours-buki-waza-aujourdhui-le-jo-baton","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/11\/27\/6e-e-cours-buki-waza-aujourdhui-le-jo-baton\/","title":{"rendered":"6e &quot;e-cours&quot;. Buki waza aujourd&#039;hui: le Jo (b\u00e2ton)"},"content":{"rendered":"<p>Ce cours poursuit le travail des Buki waza (armes). Aujourd&rsquo;hui; le JO (le b\u00e2ton).<\/p>\n<p>Pr\u00e9sentation du JO. Proposition du kata des 14.<\/p>\n<p>14 enchainements qui se travaille id\u00e9alement durant le confinement puisque seul.<\/p>\n<p>cliquez sur le lien suivant:\u00a0<a href=\"https:\/\/youtu.be\/7NT7TXajdds\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/7NT7TXajdds<\/a><\/p>\n<p>Bon entrainement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours poursuit le travail des Buki waza (armes). Aujourd&rsquo;hui; le JO (le b\u00e2ton). Pr\u00e9sentation du JO. Proposition du kata des 14. 14 enchainements qui se travaille id\u00e9alement durant le confinement puisque seul. cliquez sur le lien suivant:\u00a0https:\/\/youtu.be\/7NT7TXajdds Bon entrainement !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,10,32,87],"tags":[],"class_list":["post-7329","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours","category-jo","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7329"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7329\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}