6-8 ans avec Ha lan<\/p>\n
Rappel sur la tenue du keikogi, le noeud de ceinture.<\/p>\n
R\u00e9vision du travail pr\u00e9c\u00e9dent: chute arri\u00e8re. Tsuki ushiro kiri otoshi.<\/p>\n
Nouvelle acquisition: Tsuki chudan\/ Kote gaeshi<\/p>\n
Le m\u00eame travail mais sous forme kakari geiko sur l’ensemble du groupe<\/p>\n
retour au calme simple allong\u00e9 au sol<\/p>\n
<\/p>\n
5-6 ans avec Ha lan<\/p>\n
M\u00eame rappel que pour les 6-8 ans<\/p>\n
Ushiro kiriotoshi sous forme de jeu.<\/p>\n
La chute avant dans un couloir, entre deux murs, puis gr\u00e2ce au roule-cacahuete.<\/p>\n
Le jeu main-pied sur un tapis sp\u00e9cial<\/p>\n
<\/p>\n
Ados 9-13 ans par Ha lan<\/p>\n
Assist\u00e9e de Marc & Aurore<\/p>\n
Echauffement personnalis\u00e9 incluant les chutes<\/p>\n
les chutes arri\u00e8re et avant<\/p>\n
Katate dori\/Sokumen irimi nage<\/p>\n
Katate dori\/Kokyu nage forme utchi ka\u00eften<\/p>\n
Katate dori\/Tenchi nage<\/p>\n
Jeu sous forme de Kakari geiko par 6<\/p>\n
Balle de feu<\/p>\n
sophro<\/p>\n
<\/p>\n
Sophro<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-8 ans avec Ha lan Rappel sur la tenue du keikogi, le noeud de ceinture. R\u00e9vision du travail pr\u00e9c\u00e9dent: chute arri\u00e8re. Tsuki ushiro kiri otoshi. Nouvelle acquisition: Tsuki chudan\/ Kote gaeshi Le m\u00eame travail mais sous forme kakari geiko sur l’ensemble du groupe retour au calme simple allong\u00e9 au sol 5-6 ans avec Ha … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,21,31,108,113,115,59,71,84],"tags":[],"class_list":["post-7285","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-jeux","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-sokumen-irimi-nage-mouvement","category-tenchi-nage","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7285"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7285\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}