{"id":7282,"date":"2020-10-05T22:34:02","date_gmt":"2020-10-05T20:34:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7282"},"modified":"2020-10-05T22:34:02","modified_gmt":"2020-10-05T20:34:02","slug":"lundi-05-octobre-20","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/10\/05\/lundi-05-octobre-20\/","title":{"rendered":"Lundi 05 octobre 20"},"content":{"rendered":"<p>Ados Buki waza (Ken)<\/p>\n<p>Assistantes Aurore et Manuella<\/p>\n<p>Echauffement dirig\u00e9 par un \u00e9l\u00e8ve.<\/p>\n<p>Rappel des chutes arri\u00e8res avec relev\u00e9 rapide.\u00a0 Importance de ma\u00eetriser sa gauche et sa droite. Chute avant, tampon buvard.<\/p>\n<p>Rappel des 5 posture au Ken.\u00a0 Puis Suburi shomen<\/p>\n<p>Travail \u00e0 deux de parade \u00ab\u00a0toit de maison\u00a0\u00bb altern\u00e9.\u00a0 Puis sur shomen, coupe do outchi vers la gauche et shomen.<\/p>\n<p>A mains nues sur shomen avec un shoken, Irimi nage (manuella)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza (Ken) Assistantes Aurore et Manuella Echauffement dirig\u00e9 par un \u00e9l\u00e8ve. Rappel des chutes arri\u00e8res avec relev\u00e9 rapide.\u00a0 Importance de ma\u00eetriser sa gauche et sa droite. Chute avant, tampon buvard. Rappel des 5 posture au Ken.\u00a0 Puis Suburi shomen Travail \u00e0 deux de parade \u00ab\u00a0toit de maison\u00a0\u00bb altern\u00e9.\u00a0 Puis sur shomen, coupe do &#8230; <a title=\"Lundi 05 octobre 20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/10\/05\/lundi-05-octobre-20\/\" aria-label=\"En savoir plus sur Lundi 05 octobre 20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,14,100,35,56],"tags":[],"class_list":["post-7282","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-avec-manuella","category-irime-mouvement","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7282"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7282\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}