6-8 ans<\/p>\n
la chute arri\u00e8re, Tsuki chudan, puis application tsuki\/ushirokiri otoshi<\/p>\n
exercices de lat\u00e9ralisation (o\u00f9 est ma droite, o\u00f9 est ma gauche? ) Certains ont encore du mal.<\/p>\n
Sophro<\/p>\n
<\/p>\n
5-6 ans<\/p>\n
la chute arri\u00e8re r\u00e9flexe. Puis comme pour les grands, Ushiro kiri otoshi. La chute avant gr\u00e2ce au roule-cacahu\u00e8te.<\/p>\n
exercice de lat\u00e9ralisation sous forme de jeux r\u00e9flexes;<\/p>\n
sophro<\/p>\n
<\/p>\n
9-13 ans – assistante: Manuella<\/p>\n
Th\u00e8me katate dori et d\u00e9couverte de la chute avant Mae ukemi.<\/p>\n
La chute arri\u00e8re r\u00e9flexe. En vis \u00e0 vis, Tori motive \u00e0 la chute en pr\u00e9sentant le tranchant de sa main vers la gorge d’ Uke.<\/p>\n
Katate dori\/tenchi nage (projection \u00ab\u00a0ciel-terre\u00a0\u00bb)<\/p>\n
Apprentissage de la chute avant \u00ab\u00a0mae ukemi\u00a0\u00bb<\/p>\n
Puis katate dori\/kokyu nage forme uchi ka\u00eften pour amener \u00e0 ma roulade avant.<\/p>\n
Sous forme de kakari geiko (2 equipes d’Uke) faire chuter le plus vite possible son groupe un par un.<\/p>\n
Sophrologie<\/p>\n
Pas de cours d’ Adulte cause COVID 19 d\u00e9cision nationale<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-8 ans la chute arri\u00e8re, Tsuki chudan, puis application tsuki\/ushirokiri otoshi exercices de lat\u00e9ralisation (o\u00f9 est ma droite, o\u00f9 est ma gauche? ) Certains ont encore du mal. Sophro 5-6 ans la chute arri\u00e8re r\u00e9flexe. Puis comme pour les grands, Ushiro kiri otoshi. La chute avant gr\u00e2ce au roule-cacahu\u00e8te. exercice de lat\u00e9ralisation sous forme … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,31,108,113,59,79,84],"tags":[],"class_list":["post-7278","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-jeux","category-katate-dori-prise","category-kokyu-nage","category-sokumen-irimi-nage-mouvement","category-ushiro-wasa","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7278"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7278\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}