6-8 ans<\/p>\n
Rappel du travail pr\u00e9c\u00e9dent.rappel des termes usuels.<\/p>\n
La chute arri\u00e8re, main scratch, puis avec balle. Ushiro kiri otoshi. Nouveau jeu de sol \u00ab\u00a0pied-main\u00a0\u00bb. Sophrologie<\/p>\n
5 ans<\/p>\n
M\u00eame travail que les 6-8 ans<\/p>\n
Ados<\/p>\n
Assistance d’ Aurore.<\/p>\n
Rappel du travail pr\u00e9c\u00e9dent. La chute arri\u00e8re, ha\u00efhammi katate dori\/Shio nage. Pr\u00e9sentation et travail de la chute avant. Ha\u00efhammi katate dori\/Ude kime nage.<\/p>\n
Jeu de devinettes en groupe des diff\u00e9rents termes usuels.<\/p>\n
Adultes<\/p>\n
Yokomen Utchi.<\/p>\n
Prise d’axe et arr\u00eat de la frappe en la contr\u00f4lant. Enchainement pour l’entr\u00e9e de Ikkyo omot\u00e9 sans aller au sol. Puis Yokomen Shio nage. M\u00e9thode avec un impact au sternum afin de reprendre\u00a0 une distance. Puis Yokomen\/ Passage sous le coude sans le toucher gr\u00e0ce au \u00ab\u00a0moignon\u00a0\u00bb pour Soto ka\u00eften nage. Enfin pr\u00e9paration de passage de grade concentr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
6-8 ans Rappel du travail pr\u00e9c\u00e9dent.rappel des termes usuels. La chute arri\u00e8re, main scratch, puis avec balle. Ushiro kiri otoshi. Nouveau jeu de sol \u00ab\u00a0pied-main\u00a0\u00bb. Sophrologie 5 ans M\u00eame travail que les 6-8 ans Ados Assistance d’ Aurore. Rappel du travail pr\u00e9c\u00e9dent. La chute arri\u00e8re, ha\u00efhammi katate dori\/Shio nage. Pr\u00e9sentation et travail de la chute … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,16,96,99,54,57,60,76,77,84,89],"tags":[],"class_list":["post-7263","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-cours-grade","category-hanhami-katate-dori","category-ikkyo","category-saisie_frappe","category-shiho-nage","category-sophrologie","category-ude-kime-nage","category-ude-kimi-nage","category-ushiro-kiri-otoshi","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7263"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7263\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}