{"id":7261,"date":"2020-09-22T00:34:27","date_gmt":"2020-09-21T22:34:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7261"},"modified":"2020-09-22T00:34:27","modified_gmt":"2020-09-21T22:34:27","slug":"lundi-210920","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/09\/22\/lundi-210920\/","title":{"rendered":"Lundi 21\/09\/20"},"content":{"rendered":"<p>Ados assistantes: Manuella &amp; Aurore<\/p>\n<p>Buki waza &#8211; Ken<\/p>\n<p>Rappel sur la discipline, et le respect. Rappel du travail de lundi dernier. Chute arri\u00e8re frappe shomen. Pr\u00e9sentation du sabre, Iaito, Ken et Shoken. Salut et maintien du sabre. Shomen suburi avec shoken et ken. Puis Sokumen irimi nage sur shomen.\u00a0 Pratique contre 4 Uke. Retour au calme. Zazen<\/p>\n<p>Adultes<\/p>\n<p>Buki waza Ken<\/p>\n<p>Shomen utchi suburi x 80.<\/p>\n<p>5 mani\u00e8res de g\u00e9rer sous une frappe shomen: Arr\u00eat perpendiculaire basique, puis int\u00e9rieur, ext\u00e9rieur, en choquant la lame, enfin en sortant \u00e0 gauche et cisaillant les aisselles. Puis les 5 ripostes contre 3 Uke.<\/p>\n<p>Retoutr au calme par frappes respiratoires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados assistantes: Manuella &amp; Aurore Buki waza &#8211; Ken Rappel sur la discipline, et le respect. Rappel du travail de lundi dernier. Chute arri\u00e8re frappe shomen. Pr\u00e9sentation du sabre, Iaito, Ken et Shoken. Salut et maintien du sabre. Shomen suburi avec shoken et ken. Puis Sokumen irimi nage sur shomen.\u00a0 Pratique contre 4 Uke. Retour &#8230; <a title=\"Lundi 21\/09\/20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/09\/22\/lundi-210920\/\" aria-label=\"En savoir plus sur Lundi 21\/09\/20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,56,59],"tags":[],"class_list":["post-7261","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7261"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7261\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}