{"id":7256,"date":"2020-09-18T00:50:29","date_gmt":"2020-09-17T22:50:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7256"},"modified":"2020-09-18T00:50:29","modified_gmt":"2020-09-17T22:50:29","slug":"jeudi-17-septembre-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/09\/18\/jeudi-17-septembre-2020\/","title":{"rendered":"Jeudi 17 septembre 2020"},"content":{"rendered":"<p>La prise d&rsquo;axe<\/p>\n<p>Kata dori Men utchi \/ Kokyu nage<\/p>\n<p>Kata dori \/Nikkyo omot\u00e9 . Tori \u00ab\u00a0s&rsquo;enroule\u00a0\u00bb autours d&rsquo;un axe verticale imaginaire passant par sa propre \u00e9paule saisie. Descente verticale en flexion de jambes tout en contr\u00f4lant la distance.<\/p>\n<p>Tori laisse Uke exprimer sa double attaque. Il va provoquer la frappe mais ne doit pas lever son bras syst\u00e9matiquement pendant la saisie de son \u00e9paule.<\/p>\n<p>Pour Uke, ne pas rompre le contact des bras pour ne s&rsquo;interesser qu&rsquo;\u00e0 sa chute avant (par peur). Uke restera en contact le plus longtemps possible en conservant le regard dans celui d&rsquo; Uke.<\/p>\n<p>Les d\u00e9placements de jambes doivent \u00eatre coordonn\u00e9s et limit\u00e9s tout en restant stables.d\u00e8s lors qu Uke raidit son bras \u00e0 l\u2019extr\u00eame , se rappeler que \u00ab\u00a0<em><strong>LA SOLUTION N EST PAS DANS LE PROBLEME<\/strong><\/em>\u00ab\u00a0. La chercher ailleurs. En l&rsquo; occurrence, dans le sol pour puiser la force et dans lea synergie de toutes les articulations.<\/p>\n<p>Kata\/dori \/nikkyo ura. Ne pase se jeter sur le poignet. Encore l\u00e0, il s&rsquo;agit d&rsquo;une travail de hanches bien plus que de bras.<\/p>\n<p>Sophrologie rapide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La prise d&rsquo;axe Kata dori Men utchi \/ Kokyu nage Kata dori \/Nikkyo omot\u00e9 . Tori \u00ab\u00a0s&rsquo;enroule\u00a0\u00bb autours d&rsquo;un axe verticale imaginaire passant par sa propre \u00e9paule saisie. Descente verticale en flexion de jambes tout en contr\u00f4lant la distance. Tori laisse Uke exprimer sa double attaque. Il va provoquer la frappe mais ne doit pas &#8230; <a title=\"Jeudi 17 septembre 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/09\/18\/jeudi-17-septembre-2020\/\" aria-label=\"En savoir plus sur Jeudi 17 septembre 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,106,107,113,47,60],"tags":[],"class_list":["post-7256","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-kata-dori","category-kata-dori-men-uchi","category-kokyu-nage","category-nikyo","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7256"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7256\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}