{"id":7248,"date":"2020-09-15T12:57:37","date_gmt":"2020-09-15T10:57:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7248"},"modified":"2020-09-15T12:57:37","modified_gmt":"2020-09-15T10:57:37","slug":"lundi-140920","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/09\/15\/lundi-140920\/","title":{"rendered":"Lundi 14\/09\/20"},"content":{"rendered":"

Ados (22 pr\u00e9sents) <\/strong>Assistante Manuella.<\/p>\n

Rappel des consignes g\u00e9n\u00e9rales,<\/p>\n

Pr\u00e9sentation sous le sabre, d’une technique \u00e0 r\u00e9aliser en fin de cours avec un ancien. Shomen uchi\/Ushiro kiri otoshi. le concept de Tori\/Uke.<\/p>\n

D\u00e9monstration par les anciens de toutes les formes d’esquives (Ayumi ashi, tsuggi ashi, ta\u00ef sabaki, henka, tenkan). apprentissage pour les d\u00e9butants d’Ayumi ashi et tsuggi ashi.<\/p>\n

La chute arri\u00e8re. Puis la frappe shomen.<\/p>\n

Ushiro kiri otoshi<\/strong> sur shomen utchi \u00e0 2 puis en petits groupes de 4 ou 5. Tori devant faire chuter le plus d’ Uke possible en 5 secondes.(Jeu de l’explorateur faisant descendre des singes plac\u00e9s sur les \u00e9paules)<\/p>\n

Sophrologie comme retour au calme.<\/p>\n

 <\/p>\n

Adultes (Armes)<\/strong><\/p>\n

Annonce des nouvelles consignes UFA autours du COVID (port du masque)<\/em><\/p>\n

Ken jutsu Suburi shomen. Besoin de frapper plus r\u00e9el vers la fin.\u00a0 Les suburis ne doivent pas \u00eatre pris pour une simple chor\u00e9graphie. Puis dans les 4 directions.<\/p>\n

Rappel de Shomen\/ Sokumen irimi nage (Nanam\u00e9 kokyu nage) vu la semaine derni\u00e8re.<\/p>\n

Shomen utchi\/ Hiji kime osae. Bien passer par Ikyo ura en interm\u00e9diaire.<\/p>\n

Shomen utchi\/ Retournement de la pointe en la renversant de bas en haut contre le centre d Uke (fa\u00e7on shio nage).<\/p>\n

Travail des 3 techniques du soir l’une apr\u00e9s l’autre.<\/p>\n

Assouplissement respiratoire au moyen d’une frappe shomen finissant en kiba datchi.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ados (22 pr\u00e9sents) Assistante Manuella. Rappel des consignes g\u00e9n\u00e9rales, Pr\u00e9sentation sous le sabre, d’une technique \u00e0 r\u00e9aliser en fin de cours avec un ancien. Shomen uchi\/Ushiro kiri otoshi. le concept de Tori\/Uke. D\u00e9monstration par les anciens de toutes les formes d’esquives (Ayumi ashi, tsuggi ashi, ta\u00ef sabaki, henka, tenkan). apprentissage pour les d\u00e9butants d’Ayumi ashi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,98,30,31,35,59,73,84],"tags":[283],"class_list":["post-7248","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-hiji-kime-osae","category-irimi","category-jeux","category-ken","category-sokumen-irimi-nage-mouvement","category-tsugi-ashi-ayumi-ashi","category-ushiro-kiri-otoshi","tag-manuella"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7248"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7248\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}