Armes (buki waza)<\/p>\n
Pr\u00e9sentation des derni\u00e8res mesures (f\u00e9d\u00e9rales et municipales) contre le COVID . Contraintes \u00e0 observer.<\/p>\n
Rappel des parties d’un sabre (kissaki, kashira, tsuba, tsuka, Ha, mune, shinogi, le monouchi..). Le maintien du sabre, le dosage de la force, la transmission\u00a0 d’NRJ.<\/p>\n
Shomen utchi suburi. En partant de seigan puis en partant de Mu gamae.<\/p>\n
Rappel des d\u00e9placements IRIMI (tsuggi ashi, Ayumi ashi).<\/p>\n
Sokumen irimi nage (ou Naname. kokyu nage)<\/p>\n
M\u00eame travail sous un shoken pour s rapprocher de la r\u00e9alit\u00e9 sans accident.<\/p>\n
Puis travail \u00e0 main nues sous kata dori menutchi.<\/p>\n
N’ayant que des anciens ce soir, un accent a \u00e9t\u00e9 mis sur plus de finesse d’ex\u00e9cution g\u00e9n\u00e9rale. Plus on va \u00e9voluer en A\u00cfkido, plus on va \u00e9laguer les gestes, les mouvements. Aller au plus simple pour gagner en efficacit\u00e9 et en \u00e9conomie. Plus de geste superflus.<\/p>\n
Sophrologie rapide<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Armes (buki waza) Pr\u00e9sentation des derni\u00e8res mesures (f\u00e9d\u00e9rales et municipales) contre le COVID . Contraintes \u00e0 observer. Rappel des parties d’un sabre (kissaki, kashira, tsuba, tsuka, Ha, mune, shinogi, le monouchi..). Le maintien du sabre, le dosage de la force, la transmission\u00a0 d’NRJ. Shomen utchi suburi. En partant de seigan puis en partant de Mu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,107,35,56,59,73],"tags":[],"class_list":["post-7237","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-dori-men-uchi","category-ken","category-shambara-2","category-sokumen-irimi-nage-mouvement","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7237"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7237\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}