entrainement entre anciens – Pr\u00e9paration de d\u00e9monstration<\/p>\n
Rappel de l’ensemble des esquives, chute avant.<\/p>\n
Kata dori men utchi\/ Kokyu nage simple. On va prendre du volume, ne pas bloquer l’attaque mais venir \u00e0 sa rencontre ‘Ki musubi’.<\/p>\n
Pr\u00e9sentation et organisation de la d\u00e9monstration de dimanche prochain.<\/p>\n
Les bin\u00f4mes form\u00e9s on choisi leurs techniques.<\/p>\n
Pour terminer, travail d’esquives sur frappes shomen et tsuki.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
entrainement entre anciens – Pr\u00e9paration de d\u00e9monstration Rappel de l’ensemble des esquives, chute avant. Kata dori men utchi\/ Kokyu nage simple. On va prendre du volume, ne pas bloquer l’attaque mais venir \u00e0 sa rencontre ‘Ki musubi’. Pr\u00e9sentation et organisation de la d\u00e9monstration de dimanche prochain. Les bin\u00f4mes form\u00e9s on choisi leurs techniques. Pour terminer, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,113,60,68,72,73],"tags":[],"class_list":["post-7226","post","type-post","status-publish","format-standard","hentry","category-kata-dori-men-uchi","category-kokyu-nage","category-sophrologie","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7226"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7226\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}