Pr\u00e9sents: 6 (pr\u00e9 rentr\u00e9e)<\/p>\n
Situation actuelle et derni\u00e8res mesures contre le COVID<\/p>\n
Echauffement progressif.<\/p>\n
Buki waza : Ken Kessa giri. Puis travail seul de posture du 1er et 4e kata de la seconde s\u00e9rie d’ Ura datchi.\u00a0 Puis \u00e0 deux de plus en plus rapide afin qu’ils s’int\u00e8grent inconsciemment. Puis 10e kata.<\/p>\n
Travail mains nues; Katae dori\/ Kokyu nage. Uke lib\u00e8re ses hanches. Il chute en regardant Tori. tori se d\u00e9cale franchement par Tsughi ashi tenkan. Puis Ikkyo omot\u00e9 et ura.<\/p>\n
Retour au calme par mini sophro. D\u00e9breafing sur le ressenti de la pr\u00e9sence du masque tout au long du cours.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 6 (pr\u00e9 rentr\u00e9e) Situation actuelle et derni\u00e8res mesures contre le COVID Echauffement progressif. Buki waza : Ken Kessa giri. Puis travail seul de posture du 1er et 4e kata de la seconde s\u00e9rie d’ Ura datchi.\u00a0 Puis \u00e0 deux de plus en plus rapide afin qu’ils s’int\u00e8grent inconsciemment. Puis 10e kata. Travail mains nues; … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,99,108,35,113,60],"tags":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-ikkyo","category-katate-dori-prise","category-ken","category-kokyu-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7221"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7221\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}