{"id":7203,"date":"2020-06-30T12:22:29","date_gmt":"2020-06-30T10:22:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7203"},"modified":"2020-06-30T12:22:29","modified_gmt":"2020-06-30T10:22:29","slug":"lundi-29-juillet-20","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/06\/30\/lundi-29-juillet-20\/","title":{"rendered":"Lundi 29 Juillet 20"},"content":{"rendered":"<p>Qiqong<\/p>\n<p>Jo. Frappes Tsuki droit et gauche. Puis l&rsquo;enchainement des 5 frappes altern\u00e9es. Tsuki les 2 yokomen, les 2 gedan gaeshi. Puis en vis \u00e0 vis avec port du masque.( p\u00e9riode de COVID)<\/p>\n<p>Rappel du kata des 6 phases au Jo en vis \u00e0 vis.<\/p>\n<p>Travail sans arme mais \u00e0 distance exag\u00e9r\u00e9e aux oppos\u00e9s du d\u00f4j\u00f4 pour jyu waza sur yokomen, puis tsuki. Uke devant d\u00e9couvrir la technique de Tori par l&rsquo;observation des gestes et d\u00e9placements.<\/p>\n<p>Za zen pour le retour au calme.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qiqong Jo. Frappes Tsuki droit et gauche. Puis l&rsquo;enchainement des 5 frappes altern\u00e9es. Tsuki les 2 yokomen, les 2 gedan gaeshi. Puis en vis \u00e0 vis avec port du masque.( p\u00e9riode de COVID) Rappel du kata des 6 phases au Jo en vis \u00e0 vis. Travail sans arme mais \u00e0 distance exag\u00e9r\u00e9e aux oppos\u00e9s du &#8230; <a title=\"Lundi 29 Juillet 20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/06\/30\/lundi-29-juillet-20\/\" aria-label=\"En savoir plus sur Lundi 29 Juillet 20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,102,34],"tags":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-jyu-waza","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}