{"id":7197,"date":"2020-06-27T17:20:13","date_gmt":"2020-06-27T15:20:13","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7197"},"modified":"2020-06-27T17:20:13","modified_gmt":"2020-06-27T15:20:13","slug":"mercredi-24-juin-20","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/06\/27\/mercredi-24-juin-20\/","title":{"rendered":"Mercredi 24 juin 20"},"content":{"rendered":"<p>Echauffement sous forme de qiqong<\/p>\n<p>Jo: 5 frappes (tsuki, yokomen \u00e0 droite, \u00e0 gauche, gedan gaeshi \u00e0 droite puis \u00e0 gauche. Sur place en harmoniant le haut et le bas du corps \u00e0 chaue frappe.<\/p>\n<p>Travail en vis \u00e0 vis (miroir) avec port du masque<\/p>\n<p>Kata des 6 phases individuellement puis en vis \u00e0 vis.<\/p>\n<p>Techniques d&rsquo;A\u00efkido sans contact \u00e0 distance, Tori et Uke singeant les mouvements sous frappe shomen<\/p>\n<p>Puis tentative de Jyu waza, Uke devant deviner la technique et s&rsquo;y soumettre sans contact, \u00e0 distance<\/p>\n<p>Za zen pour le retour au calme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Echauffement sous forme de qiqong Jo: 5 frappes (tsuki, yokomen \u00e0 droite, \u00e0 gauche, gedan gaeshi \u00e0 droite puis \u00e0 gauche. Sur place en harmoniant le haut et le bas du corps \u00e0 chaue frappe. Travail en vis \u00e0 vis (miroir) avec port du masque Kata des 6 phases individuellement puis en vis \u00e0 vis. &#8230; <a title=\"Mercredi 24 juin 20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/06\/27\/mercredi-24-juin-20\/\" aria-label=\"En savoir plus sur Mercredi 24 juin 20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,99,32,34],"tags":[],"class_list":["post-7197","post","type-post","status-publish","format-standard","hentry","category-armes","category-ikkyo","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7197"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7197\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}