Pour un groupe restreint d’anciens, test d’entrainement apr\u00e9s d\u00e9confinement au parc du Tremblay<\/p>\n
Le d\u00f4j\u00f4 douillet \u00e9tant interdit d’acc\u00e8s, l’entrainement conform\u00e9ment aux directives minist\u00e9rielles a \u00e9t\u00e9 permis \u00e0 l’ext\u00e9rieur en respectant le nombre limit\u00e9 de participants (moins de 10) avec distanciation sociale permise par l’utilisation des armes.<\/p>\n
Echauffement light, r\u00e9vision du kata de Jo des 14, puis s\u00e9rie de suburi au ken shomen,Kessa giri puis kessa giri complet. Enfin, les 10 phases d’Ura datchi<\/p>\n
voir le lien ci dessous<\/p>\n
https:\/\/youtu.be\/Yg52TB4aXcc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Pour un groupe restreint d’anciens, test d’entrainement apr\u00e9s d\u00e9confinement au parc du Tremblay Le d\u00f4j\u00f4 douillet \u00e9tant interdit d’acc\u00e8s, l’entrainement conform\u00e9ment aux directives minist\u00e9rielles a \u00e9t\u00e9 permis \u00e0 l’ext\u00e9rieur en respectant le nombre limit\u00e9 de participants (moins de 10) avec distanciation sociale permise par l’utilisation des armes. Echauffement light, r\u00e9vision du kata de Jo des … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,32,35],"tags":[],"class_list":["post-7180","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-jo","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7180"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7180\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}