{"id":7162,"date":"2020-03-13T01:13:40","date_gmt":"2020-03-12T23:13:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7162"},"modified":"2020-03-13T01:13:40","modified_gmt":"2020-03-12T23:13:40","slug":"jeudi-12-mars-20","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/03\/13\/jeudi-12-mars-20\/","title":{"rendered":"jeudi 12 mars 20"},"content":{"rendered":"<p>Ryote dori<\/p>\n<p>Sur la saisie ryote dori, Ta\u00ef sabaki bien \u00e0 180\u00b0. Puis shio nage, Kote gaeshi, Irimi nage, Koshi nage, Kokyu nage, Sokumen irimi nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryote dori Sur la saisie ryote dori, Ta\u00ef sabaki bien \u00e0 180\u00b0. Puis shio nage, Kote gaeshi, Irimi nage, Koshi nage, Kokyu nage, Sokumen irimi nage<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,113,114,115,123,57,59,68],"tags":[],"class_list":["post-7162","post","type-post","status-publish","format-standard","hentry","category-irime-mouvement","category-kokyu-nage","category-koshi-nage","category-kote-gaeshi","category-ryote-dori","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7162"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7162\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}