Seniors<\/p>\n
le placement face au partenaire. Conservation de la distance. Men utchi entr\u00e9e de front, puis ext\u00e9rieure enfin int\u00e9rieure. Shio nage<\/p>\n
Variations sur Men utchi<\/p>\n
R\u00e9visions du travail de la veille (Men utchi\/Shio nage) en restant le plus possible sur la ligne.Travail contre un mur mais sans le toucher.<\/p>\n
D\u00e9monstration de l’int\u00e9r\u00eat de travail en ligne. Simulation d’une surpopulation durant un stage<\/p>\n
Autre fa\u00e7on: \u00e0 contre hanche, sans s’\u00e9carter d’une ligne tels des funambules. Tori inverse ses bras et engage shio nage \u00e0 360\u00b0<\/p>\n
Puis Ude garami<\/p>\n
Enfin Kokyu nage en contactant l’int\u00e9rieur du genou d Uke.<\/p>\n
Bien penser que la qualit\u00e9 de pratique s’am\u00e9liorera lorsqu’un aura bien int\u00e9grer que les hanches, les jambes sont primordiales. Plus on va pratiquer, plus on va oublier les bras:<\/p>\n
voir vid\u00e9o ci jointe<\/p>\n
https:\/\/studio.youtube.com\/video\/bVo7Mp2wMIU\/edit<\/a><\/p>\n Etirements<\/p>\n","protected":false},"excerpt":{"rendered":" Seniors le placement face au partenaire. Conservation de la distance. Men utchi entr\u00e9e de front, puis ext\u00e9rieure enfin int\u00e9rieure. Shio nage Variations sur Men utchi R\u00e9visions du travail de la veille (Men utchi\/Shio nage) en restant le plus possible sur la ligne.Travail contre un mur mais sans le toucher. D\u00e9monstration de l’int\u00e9r\u00eat de travail en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,29,113,118,57,75],"tags":[],"class_list":["post-7146","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-henka","category-kokyu-nage","category-men-uchi","category-shiho-nage","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7146"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7146\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}