{"id":7133,"date":"2020-03-04T18:43:03","date_gmt":"2020-03-04T16:43:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7133"},"modified":"2020-03-04T18:43:03","modified_gmt":"2020-03-04T16:43:03","slug":"lundi-02-mars-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/03\/04\/lundi-02-mars-2020\/","title":{"rendered":"Lundi 02 mars 2020"},"content":{"rendered":"<p>Ados<\/p>\n<p>R\u00e9vision des esquives, r\u00e9vision du tanto no kata des 8 frappes.<\/p>\n<p>Gyaku yokomen uchi .\/ Ikkyo ura . Jeu des connaisances au d\u00e9<\/p>\n<p>Rappel sur la discipline<\/p>\n<p>Armes adultes<\/p>\n<p>Ken \u00a0\u00bb Ia\u00ef do\u00a0\u00bb<\/p>\n<p>Suburi dans les 4directions<\/p>\n<p>Rappel des 5 postures\u00a0 de garde en sabre<\/p>\n<p>Savoir d\u00e9gainer \u00e0 genoux avec la saya (fourreau) pour menacer le tibia en posture hammi handatchi waza.<\/p>\n<p>Puis frappes shomen en partant des 5 positions de gardes. sur tori \u00e0 genou \u00e0 l&rsquo;aide d&rsquo;un shoken. Gestion du Maa\u00ef distance et timing&#8230;.<\/p>\n<p>Puis sur gyaku yomkomen utchi, Irimi nage.<\/p>\n<p>Enfin Jyu waza sur cette fa\u00e7on de d\u00e9gainer classique.<\/p>\n<p>Voir vid\u00e9o sur notre\u00a0 chaine Youtube<\/p>\n<p><a title=\"cours du 2 mars 20 Maa\u00ef\" href=\"https:\/\/www.youtube.com\/watch?v=B3kd44xsF00\">https:\/\/www.youtube.com\/watch?v=B3kd44xsF00<\/a><\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados R\u00e9vision des esquives, r\u00e9vision du tanto no kata des 8 frappes. Gyaku yokomen uchi .\/ Ikkyo ura . Jeu des connaisances au d\u00e9 Rappel sur la discipline Armes adultes Ken \u00a0\u00bb Ia\u00ef do\u00a0\u00bb Suburi dans les 4directions Rappel des 5 postures\u00a0 de garde en sabre Savoir d\u00e9gainer \u00e0 genoux avec la saya (fourreau) pour &#8230; <a title=\"Lundi 02 mars 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/03\/04\/lundi-02-mars-2020\/\" aria-label=\"En savoir plus sur Lundi 02 mars 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,21,99,34,35,41,56,87],"tags":[],"class_list":["post-7133","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-par-halan","category-ikkyo","category-kata-d-armes","category-ken","category-media","category-shambara-2","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7133"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7133\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}