Ados<\/p>\n
Abdos, esquives \u00e9liminatoires.<\/p>\n
Le kata des 8 frappes au Tanto (Tanto no kata). Puis travail scolaire \u00e0 2 sur le livret d\u00e9butant; le 5e kyu. Restitution devant tous.<\/p>\n
Exercice jeu par le d\u00e9. L’\u00e9quipe d\u00e9sign\u00e9e par le lancement du d\u00e9 doivent restitu\u00e9 une technique du 5e kyu<\/p>\n
Proposition de constitution d’une \u00e9quipe de 6 d\u00e9monstrateur pour la coupe du samoura\u00ef<\/p>\n
<\/p>\n
Adultes Buki waza<\/p>\n
Le ken: suburi les diff\u00e9rentes postures. Puis frappe shomen en partant de chaque postures face \u00e0 un motodatchi qui se prot\u00e9ge.<\/p>\n
Exercice de riposte en hami handatchi waza.Tori \u00e0 genou d\u00e9gaine en menacant le genou repr\u00e9sent\u00e9 par le ken pos\u00e9 verticalement d’Uke.<\/p>\n
Puis exercice de disuasion sous la frappe shomen au Shoken.<\/p>\n
frappe shomen sur Tori \u00e0 genou aveugl\u00e9, masqu\u00e9<\/p>\n
Maintenant que le \u00ab\u00a06e sens\u00a0\u00bb a \u00e9t\u00e9 \u00e9veill\u00e9 et que la notion de distance et de temps on \u00e9t\u00e9 int\u00e9gr\u00e9s, voir le lien ci apr\u00e9s:<\/p>\n
https:\/\/youtu.be\/bhP9-oi2GYI<\/a><\/p>\n Sur shomen au ken, Jyu waza<\/p>\n Sophrologie<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ados Abdos, esquives \u00e9liminatoires. Le kata des 8 frappes au Tanto (Tanto no kata). Puis travail scolaire \u00e0 2 sur le livret d\u00e9butant; le 5e kyu. Restitution devant tous. Exercice jeu par le d\u00e9. L’\u00e9quipe d\u00e9sign\u00e9e par le lancement du d\u00e9 doivent restitu\u00e9 une technique du 5e kyu Proposition de constitution d’une \u00e9quipe de 6 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,97,102,34,35,39,49,51,87],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-hanmi-handachi-wasa","category-jyu-waza","category-kata-d-armes","category-ken","category-ma-ai-de-ai","category-passages-de-grades","category-position","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7120"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7120\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}