: Th\u00e8me L’adh\u00e9rence au sol, la stabilit\u00e9…<\/p>\n
s\u00e9ance de \u00ab\u00a0P\u00e9trissage\u00a0\u00bb par Kata dori\/Nikkyo ura en focalisant sur la descente d’Uke non pas, grace au bras (trop facile et vulgaire) mais par un bon kiba datchi en \u00ab\u00a0massant\u00a0\u00bb par les hanches. On vise \u00e0 transmettre de centre \u00e0 centre et non avec les musciles des bras.<\/p>\n
Puis Ha\u00cehammi katate dori\/ Irimi nage d\u00e9velopp\u00e9 \u00e0 360\u00b0. Prise de rep\u00e8re au sol dans l’espace par des plots. Tori doit effectuer consciemment HaYumi \/ Tenkan, Henka, Tsuggi ashi. Il doit emporter la t\u00eate d’Uke comme un ballon de basket en driblant au droit du pied de Tori. Bien rester ax\u00e9,stable et en restant sur une ligne au sol bien trac\u00e9e.<\/p>\n
voir vid\u00e9o: https:\/\/www.youtube.com\/watch?v=x8ucqaI_jZI&feature=youtu.be<\/a><\/p>\n Ryote dori\/Kokyu ho<\/p>\n","protected":false},"excerpt":{"rendered":" : Th\u00e8me L’adh\u00e9rence au sol, la stabilit\u00e9… s\u00e9ance de \u00ab\u00a0P\u00e9trissage\u00a0\u00bb par Kata dori\/Nikkyo ura en focalisant sur la descente d’Uke non pas, grace au bras (trop facile et vulgaire) mais par un bon kiba datchi en \u00ab\u00a0massant\u00a0\u00bb par les hanches. On vise \u00e0 transmettre de centre \u00e0 centre et non avec les musciles des bras. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30,46,47,48,87],"tags":[],"class_list":["post-7112","post","type-post","status-publish","format-standard","hentry","category-henka","category-irimi","category-nikkyo","category-nikyo","category-non-classe","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7112"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7112\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}