{"id":7108,"date":"2020-02-11T01:26:43","date_gmt":"2020-02-10T23:26:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7108"},"modified":"2020-02-11T01:26:43","modified_gmt":"2020-02-10T23:26:43","slug":"lundi-10-fevrier-20","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/02\/11\/lundi-10-fevrier-20\/","title":{"rendered":"Lundi 10 f\u00e9vrier 20"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Taizo, Abdominaux, Les 5 esquivessur frappes au shokken. Au tanto, Kote gaeshi et Hiji kime osae. d\u00e9tente avec les gros ballons. Sophrologie<\/p>\n<p>Adultes Buki waza<\/p>\n<p>Tanto: les 8 frappes tanto no kata. Frappes (dont gyaku yokomen sur un motodatchi. Puis Tori place ses esquives. Puis place des techniques en fonction des frappes. Ensuite fa\u00e7on kakari geiko. Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Taizo, Abdominaux, Les 5 esquivessur frappes au shokken. Au tanto, Kote gaeshi et Hiji kime osae. d\u00e9tente avec les gros ballons. Sophrologie Adultes Buki waza Tanto: les 8 frappes tanto no kata. Frappes (dont gyaku yokomen sur un motodatchi. Puis Tori place ses esquives. Puis place des techniques en fonction des frappes. Ensuite fa\u00e7on &#8230; <a title=\"Lundi 10 f\u00e9vrier 20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/02\/11\/lundi-10-fevrier-20\/\" aria-label=\"En savoir plus sur Lundi 10 f\u00e9vrier 20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,29,98,30,102,34,115,58,60,70,74,89],"tags":[],"class_list":["post-7108","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-henka","category-hiji-kime-osae","category-irimi","category-jyu-waza","category-kata-d-armes","category-kote-gaeshi","category-shomen","category-sophrologie","category-tanto","category-tsuki","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7108"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7108\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}