{"id":7106,"date":"2020-02-07T00:52:43","date_gmt":"2020-02-06T22:52:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7106"},"modified":"2020-02-07T00:52:43","modified_gmt":"2020-02-06T22:52:43","slug":"jeudi-06-fevrier-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/02\/07\/jeudi-06-fevrier-2020\/","title":{"rendered":"Jeudi 06 F\u00e9vrier 2020"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Abdominaux, Les 5 d\u00e9placements, LA frappe shomen la frappe tsuki chudan. Tous les d\u00e9placements face aux frappes shomen au Tanto ainsi que sous tsuki chudan.<\/p>\n<p>Shoemn utchi au tanto\/Hijikime osae.<\/p>\n<p>D\u00e9tente au sol<\/p>\n<p>&nbsp;<\/p>\n<p>Poursuite des techniques sous saisies inhabituelles<\/p>\n<p>Ushiro Kata dori\/ Kokyu nage. m\u00eame saisie sankyo omot\u00e9 (se servir de son front afin de contr\u00f4ler le coude d&rsquo; Uke.<\/p>\n<p>Ushiro katate dori kubijime\/ Shio nage: favoriser la descente kiba datchi et descendre n&rsquo;est pas se pencher. Les cuisses, les hanches vont assurer la r\u00e9ussite du shio nage et non le cou ou le dos de Tori. Au final, bien conscientiser les d\u00e9placements de jambes afin de ne pas finir bancale. Katate ryote dori (morot\u00e9 dori) Nikkyo omot\u00e9 (2 formules).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Abdominaux, Les 5 d\u00e9placements, LA frappe shomen la frappe tsuki chudan. Tous les d\u00e9placements face aux frappes shomen au Tanto ainsi que sous tsuki chudan. Shoemn utchi au tanto\/Hijikime osae. D\u00e9tente au sol &nbsp; Poursuite des techniques sous saisies inhabituelles Ushiro Kata dori\/ Kokyu nage. m\u00eame saisie sankyo omot\u00e9 (se servir de son front &#8230; <a title=\"Jeudi 06 F\u00e9vrier 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/02\/07\/jeudi-06-fevrier-2020\/\" aria-label=\"En savoir plus sur Jeudi 06 F\u00e9vrier 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,98,99,109,113,119,46,58,74,85],"tags":[],"class_list":["post-7106","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hiji-kime-osae","category-ikkyo","category-katate-ryote-dori","category-kokyu-nage","category-morote-dori","category-nikkyo","category-shomen","category-tsuki","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7106"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7106\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}