{"id":7099,"date":"2020-02-05T18:31:07","date_gmt":"2020-02-05T16:31:07","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7099"},"modified":"2020-02-05T18:31:07","modified_gmt":"2020-02-05T16:31:07","slug":"mercredi-05-fevrier-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/02\/05\/mercredi-05-fevrier-2020\/","title":{"rendered":"Mercredi 05 f\u00e9vrier 2020"},"content":{"rendered":"<p>6-9 ans<\/p>\n<p>Revision des d\u00e9placements. Skatate dori \/Ikkyo ura<\/p>\n<p>5-6 ans<\/p>\n<p>R\u00e9vision des d\u00e9placements. Balle de feu.<\/p>\n<p>9-13 ans<\/p>\n<p>Travail collectif: Esquives . Shikko. Shomen utchi . Tsuki . shomen\/ Ikkyo ura debout et \u00e0 genoux (suwari waza) Jeu de rapidit\u00e9 en chute arri\u00e8re en tapant les mains avec son vis \u00e0 vis.<\/p>\n<p>Adultes<\/p>\n<p>Toutes les 5 esquives travaill\u00e9es seuls puis face \u00e0 une frappe shomen utchi au tanto. Shomen\/ Ikkyo omot\u00e9. Shomen \/ Kote gaeshi. Shomen \/ Jyu waza en fonction des grades<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-9 ans Revision des d\u00e9placements. Skatate dori \/Ikkyo ura 5-6 ans R\u00e9vision des d\u00e9placements. Balle de feu. 9-13 ans Travail collectif: Esquives . Shikko. Shomen utchi . Tsuki . shomen\/ Ikkyo ura debout et \u00e0 genoux (suwari waza) Jeu de rapidit\u00e9 en chute arri\u00e8re en tapant les mains avec son vis \u00e0 vis. Adultes Toutes &#8230; <a title=\"Mercredi 05 f\u00e9vrier 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/02\/05\/mercredi-05-fevrier-2020\/\" aria-label=\"En savoir plus sur Mercredi 05 f\u00e9vrier 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,99],"tags":[],"class_list":["post-7099","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-ikkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7099"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7099\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}