Ados<\/p>\n
Esquives, r\u00e9vision de shikko. Notions de Suwari waza (travail \u00e0 genoux), Hammi handtchi waza (uke debout, tori \u00e0 genoux) et Tachi waza (les 2 debouts).<\/p>\n
Frappes shomen utchi. Ikkyo ura. Puis affrontement en ligne. (voir film sur FBook du jour)<\/p>\n
Jeu de questions avec le d\u00e9: savoir r\u00e9aliser la technique demand\u00e9e par le lanceur de d\u00e9.<\/p>\n
Adultes Buki waza: Tanto<\/p>\n
Abdominaux<\/p>\n
Tanto no Kata des 8 frappes.<\/p>\n
Shomen utchi\/Gokyo<\/p>\n
esquive sur gyaku yokomen utchi avec tanto. Privil\u00e9gier IRIMI \u00e0 la parade avec un bras.<\/p>\n
Travail sur multiple partenaires. Les Hakama font Jyu waza sur frappes surprises au tanto.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Esquives, r\u00e9vision de shikko. Notions de Suwari waza (travail \u00e0 genoux), Hammi handtchi waza (uke debout, tori \u00e0 genoux) et Tachi waza (les 2 debouts). Frappes shomen utchi. Ikkyo ura. Puis affrontement en ligne. (voir film sur FBook du jour) Jeu de questions avec le d\u00e9: savoir r\u00e9aliser la technique demand\u00e9e par le lanceur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,95,99,100,31,58,64,70,87],"tags":[],"class_list":["post-7093","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-gokyo","category-ikkyo","category-irime-mouvement","category-jeux","category-shomen","category-suwari-wasa","category-tanto","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7093"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7093\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}