Ados<\/p>\n
Abdominaux, Esquives avec \u00e9liminations, R\u00e9vision du kata de Jo des 6 phases. Tsuki chudan\/Sokumen irimi nage.\u00a0 Jeu de Jo en cercle. Rappel du s\u00e9rieux, et des consignes \u00e0 respecter durant la pratique<\/p>\n
Pour voir les vid\u00e9os du cours, consulter notre Face book Akdn Aikido nogent du jour<\/p>\n
Adultes Buki waza Jo<\/p>\n
Abdominaux, Entrainement aux frappes tsuki et shomen avec des ustensils\u00a0 guides.\u00a0 Kata des 6 phases. Tsuki au jo\/esquives tsughi ashi et ayumi ashi. Puis sokumen irimi nage. D\u00e9tente dos \u00e0 dos avec le jo.<\/p>\n
Voir le cours sur notre facebook Akdn Aikido nogent<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Abdominaux, Esquives avec \u00e9liminations, R\u00e9vision du kata de Jo des 6 phases. Tsuki chudan\/Sokumen irimi nage.\u00a0 Jeu de Jo en cercle. Rappel du s\u00e9rieux, et des consignes \u00e0 respecter durant la pratique Pour voir les vid\u00e9os du cours, consulter notre Face book Akdn Aikido nogent du jour Adultes Buki waza Jo Abdominaux, Entrainement aux … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,59],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7088"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7088\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}