Ados<\/p>\n
Esquives. Rappel de l’int\u00e9r\u00eat; savoir conserver son int\u00e9grit\u00e9 devant une agression mais aussi apprendre l’\u00e9vitement lors d’une bousculade, pouss\u00e9e voire accident de pi\u00e9ton. Abdominaux. Travail sp\u00e9cifique du kata de Jo (6 phases). Les 2 parties puis en vis \u00e0 vis. voir la vid\u00e9o ci dessous;<\/p>\n
https:\/\/www.youtube.com\/watch?v=iN7t-oR1QC0&list=PL162FD72C97B7B78A&index=63&t=0s<\/a><\/p>\n <\/p>\n Adultes<\/p>\n M\u00eame pr\u00e9paration avec en plus \u00e9chauffement sp\u00e9cifique au jo. Equilibre du b\u00e2ton. Kata des 6 phases. Jo nage (par le contours de la silhouette) Puis jeu d’\u00e9quilibre des funambules. Rappel des analogies avec le travail mains nues.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ados Esquives. Rappel de l’int\u00e9r\u00eat; savoir conserver son int\u00e9grit\u00e9 devant une agression mais aussi apprendre l’\u00e9vitement lors d’une bousculade, pouss\u00e9e voire accident de pi\u00e9ton. Abdominaux. Travail sp\u00e9cifique du kata de Jo (6 phases). Les 2 parties puis en vis \u00e0 vis. voir la vid\u00e9o ci dessous; https:\/\/www.youtube.com\/watch?v=iN7t-oR1QC0&list=PL162FD72C97B7B78A&index=63&t=0s Adultes M\u00eame pr\u00e9paration avec en plus \u00e9chauffement … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34,113],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7071"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7071\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}