{"id":7055,"date":"2020-01-15T17:47:17","date_gmt":"2020-01-15T15:47:17","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7055"},"modified":"2020-01-15T17:47:17","modified_gmt":"2020-01-15T15:47:17","slug":"mercredi-150120","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/01\/15\/mercredi-150120\/","title":{"rendered":"Mercredi 15\/01\/20"},"content":{"rendered":"<p><strong>6-9 ans<\/strong><\/p>\n<p>Cours par Ha lan<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale des Esquives, chutes avant et arri\u00e8re, shikko.Rappel de la technique Tsuki\/Sokumen irimi nage et apprentissage de tsuki\/Kote gaeshi .<\/p>\n<p>Jeu; La balle de feu allong\u00e9,Sophrologie<\/p>\n<p>Voir ce lien: <a href=\"https:\/\/youtu.be\/jGs52YwMJtM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/jGs52YwMJtM<\/a><\/p>\n<p><strong>5-6 ans<\/strong><\/p>\n<p>Cours par Ha lan<\/p>\n<p>m\u00eame travail que les 6 ans plus le jeu de questions au d\u00e9: on apprend aujourd&rsquo;hui les chiffres japonais de 1 \u00e0 6.<\/p>\n<p>voir ce lien: <a href=\"https:\/\/youtu.be\/RzHXqoDid6w\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/RzHXqoDid6w<\/a><\/p>\n<p><strong>9-13 ans<\/strong><\/p>\n<p>M\u00eame pr\u00e9parations. Initiation au kata de Jo des 6 phases cot\u00e9 TORI. Nous verrons la partie UKE au prochain cours.<\/p>\n<p>Jeu des l\u00e2chers de jo en groupe en cercle.<\/p>\n<p>D\u00e9tentes en seiza<\/p>\n<p>Voir le lien:\u00a0 <a href=\"https:\/\/youtu.be\/b18ZU1--53Q\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/b18ZU1&#8211;53Q<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Adultes<\/strong><\/p>\n<p>Les esquives. Les doubles saisies ryote dori. Mani\u00e8re de saisir les 2 poignets de fa\u00e7on de fa\u00e7on asym\u00e9trique. Tenchi nage direct sans chuter afin de solliciter les abdominaux et travailler le placement du centre. Puis lib\u00e9r\u00e9 en chute arri\u00e8re. Tenchi nage indirect en diff\u00e9rant le moment de la chute. Travail contre 6 Uke afin d&rsquo;int\u00e9grer Tenshi nage sans r\u00e9flechir. Sophrologie<\/p>\n<p>voir le lien ci apr\u00e9s<\/p>\n<p><a href=\"https:\/\/youtu.be\/zYX6gEMDR5Q\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zYX6gEMDR5Q<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-9 ans Cours par Ha lan R\u00e9vision g\u00e9n\u00e9rale des Esquives, chutes avant et arri\u00e8re, shikko.Rappel de la technique Tsuki\/Sokumen irimi nage et apprentissage de tsuki\/Kote gaeshi . Jeu; La balle de feu allong\u00e9,Sophrologie Voir ce lien: https:\/\/youtu.be\/jGs52YwMJtM 5-6 ans Cours par Ha lan m\u00eame travail que les 6 ans plus le jeu de questions au &#8230; <a title=\"Mercredi 15\/01\/20\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/01\/15\/mercredi-150120\/\" aria-label=\"En savoir plus sur Mercredi 15\/01\/20\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,21,29,30,31,34,115,41,124,59,71,87],"tags":[],"class_list":["post-7055","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-henka","category-irimi","category-jeux","category-kata-d-armes","category-kote-gaeshi","category-media","category-shikko","category-sokumen-irimi-nage-mouvement","category-tenchi-nage","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7055"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7055\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}