{"id":7050,"date":"2020-01-10T01:07:14","date_gmt":"2020-01-09T23:07:14","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7050"},"modified":"2020-01-10T01:07:14","modified_gmt":"2020-01-09T23:07:14","slug":"jeudi-090120","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/01\/10\/jeudi-090120\/","title":{"rendered":"Jeudi 09\/01\/20"},"content":{"rendered":"<p>Adultes Variations<\/p>\n<p>Seance de renforcement abdominal. Rappel du tsuki chudan. Le pas hayumi ashi est comme un lanceur, un booster de la fus\u00e9e tsuki. Tsuki, esquives tsugi ashi. Puis soto ka\u00eften nage omot\u00e9. Puis Tsuki chudan\/ Ude garami ext\u00e9rieur. Puis int\u00e9rieur en enroulant la nuque d Uke.<\/p>\n<p>Pot pour les 30 ans d&rsquo; adeline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Variations Seance de renforcement abdominal. Rappel du tsuki chudan. Le pas hayumi ashi est comme un lanceur, un booster de la fus\u00e9e tsuki. Tsuki, esquives tsugi ashi. Puis soto ka\u00eften nage omot\u00e9. Puis Tsuki chudan\/ Ude garami ext\u00e9rieur. Puis int\u00e9rieur en enroulant la nuque d Uke. Pot pour les 30 ans d&rsquo; adeline<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,74],"tags":[],"class_list":["post-7050","post","type-post","status-publish","format-standard","hentry","category-kaiten-nage","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7050"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7050\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}