6-9 ans<\/p>\n
reprise. R\u00e9vision des d\u00e9placements, des chutes avant et shikko. La cour de r\u00e9cr\u00e9e de tous les dangers. Le challenge chute et frappe au shoken avec Kia\u00ef. Sur shomen au shoken, r\u00e9alisation des 5 d\u00e9placements. Tsuki chudan\/sokumen irimi nage en contactant le front. et katate dori\/Kokyu nage . Balle de feu mais les pratiquants allong\u00e9s au sol doivent \u00e9viter le contact de la balle (abdo). retour au calme<\/p>\n
5-6 ans<\/p>\n
m\u00eame programme qu’avec les grands.Sans le kokyu nage<\/p>\n
9-13 ans<\/p>\n
renforcement Abdominal, esquives par \u00e9liminations. Le jo 4 frappes ( 2 yokomen, 2 gendangaeshi) seul puis en vis \u00e0 vis. La balle de feu allong\u00e9 au sol. Jeu: le cercle du l\u00e2cher de jo.<\/p>\n
Adultes<\/p>\n
Renforcement abdominal, Les esquives, Haihammi katate dori\/ Tai sabaki en perfectionnant la posture. Kote gaeshi. Puis pr\u00e9paration aux grades Kyu et dan.<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans reprise. R\u00e9vision des d\u00e9placements, des chutes avant et shikko. La cour de r\u00e9cr\u00e9e de tous les dangers. Le challenge chute et frappe au shoken avec Kia\u00ef. Sur shomen au shoken, r\u00e9alisation des 5 d\u00e9placements. Tsuki chudan\/sokumen irimi nage en contactant le front. et katate dori\/Kokyu nage . Balle de feu mais les pratiquants … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,29,113,115,56,59],"tags":[],"class_list":["post-7045","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-henka","category-kokyu-nage","category-kote-gaeshi","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}