{"id":7039,"date":"2020-01-07T00:28:36","date_gmt":"2020-01-06T22:28:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7039"},"modified":"2020-01-07T00:28:36","modified_gmt":"2020-01-06T22:28:36","slug":"lundi06-janvier-2020","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2020\/01\/07\/lundi06-janvier-2020\/","title":{"rendered":"Lundi06 janvier 2020"},"content":{"rendered":"<p>Ados<\/p>\n<p>Apr\u00e9s l&rsquo;\u00e9chauffement, entrainement sp\u00e9cial renforcement musculaire sph\u00e8re abdominale. D\u00e9placements par \u00e9liminations. Premi\u00e8re initation au Jo. Les frappes Yokomen et gedan gaeshi. En vis \u00e0 vis d&rsquo;un partenaire en miroir. Puis jeu du l\u00e2cher de jo en grand cercle.<\/p>\n<p>Adultes<\/p>\n<p>Renforcement musculaire abdominal. Frappe de Jo en 4 cibles: 2 yokomen et 2 gedan gaeshi. Puis en vis \u00e0 vis miroir. Travail en rythme soutenu. Puis un Jo nage. Exercice \u00ab\u00a0funambule avec un Jo pour 2\u00a0\u00bb. Puis pour se d\u00e9tendre, Jeu du l\u00e2cher de jo en grand cercle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Apr\u00e9s l&rsquo;\u00e9chauffement, entrainement sp\u00e9cial renforcement musculaire sph\u00e8re abdominale. D\u00e9placements par \u00e9liminations. Premi\u00e8re initation au Jo. Les frappes Yokomen et gedan gaeshi. En vis \u00e0 vis d&rsquo;un partenaire en miroir. Puis jeu du l\u00e2cher de jo en grand cercle. Adultes Renforcement musculaire abdominal. Frappe de Jo en 4 cibles: 2 yokomen et 2 gedan gaeshi. &#8230; <a title=\"Lundi06 janvier 2020\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2020\/01\/07\/lundi06-janvier-2020\/\" aria-label=\"En savoir plus sur Lundi06 janvier 2020\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32],"tags":[],"class_list":["post-7039","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7039\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}