{"id":7010,"date":"2019-12-17T02:43:18","date_gmt":"2019-12-17T00:43:18","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7010"},"modified":"2019-12-17T02:43:18","modified_gmt":"2019-12-17T00:43:18","slug":"lundi-161219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/12\/17\/lundi-161219\/","title":{"rendered":"Lundi 16\/12\/19"},"content":{"rendered":"<p>Ados<\/p>\n<p>Rappel des esquives avec \u00e9liminations. Rappel des frappes Yokomen avec signification. Entr\u00e9e int\u00e9rieure sur yokomen pour Kote gaeshi. Nouvelle fa\u00e7on d annuler Yokomen en entrant sur la frappe avec Tsuggi hashi. Puis yokomen\/ Gokyo avec un Tanto.<\/p>\n<p>Evaluations g\u00e9n\u00e9rales en fonction de ce qui est inscrit au dos du carnet de pr\u00e9sence<\/p>\n<p>Photo de groupe autours du sapin de No\u00ebl.<\/p>\n<figure id=\"attachment_7012\" aria-describedby=\"caption-attachment-7012\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2019\/12\/DSC_0585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7012\" title=\"DSC_0585\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2019\/12\/DSC_0585-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><figcaption id=\"caption-attachment-7012\" class=\"wp-caption-text\">ados du lundi<\/figcaption><\/figure>\n<p>Adultes Buki waza<\/p>\n<p>Derni\u00e8re r\u00e9vision compl\u00e8te des 10 phases de la deuxi\u00e8me s\u00e9rie d&rsquo;Ura d atchi. Puis Tachi dori (Ken\/mains nues). Sur shomen\/sokumen irimi nage en 2 temps puis en un seul temps. (On l\u00e8ve les mains comme \u00ab\u00a0haut les mains\u00a0\u00bb simultan\u00e9ment. Puis avec 7 Uke autours de soi.\u00a0 Photo de groupe \u00e0 l&rsquo;occasion de No\u00ebl<\/p>\n<figure id=\"attachment_7013\" aria-describedby=\"caption-attachment-7013\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2019\/12\/DSC_0595.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7013\" title=\"DSC_0595\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2019\/12\/DSC_0595-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" \/><\/a><figcaption id=\"caption-attachment-7013\" class=\"wp-caption-text\">Buki waza du Lundi<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ados Rappel des esquives avec \u00e9liminations. Rappel des frappes Yokomen avec signification. Entr\u00e9e int\u00e9rieure sur yokomen pour Kote gaeshi. Nouvelle fa\u00e7on d annuler Yokomen en entrant sur la frappe avec Tsuggi hashi. Puis yokomen\/ Gokyo avec un Tanto. Evaluations g\u00e9n\u00e9rales en fonction de ce qui est inscrit au dos du carnet de pr\u00e9sence Photo de &#8230; <a title=\"Lundi 16\/12\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/12\/17\/lundi-161219\/\" aria-label=\"En savoir plus sur Lundi 16\/12\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,95,34,35,115,59,70],"tags":[],"class_list":["post-7010","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-gokyo","category-kata-d-armes","category-ken","category-kote-gaeshi","category-sokumen-irimi-nage-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7010"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7010\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}