{"id":7001,"date":"2019-12-11T18:11:32","date_gmt":"2019-12-11T16:11:32","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7001"},"modified":"2019-12-11T18:11:32","modified_gmt":"2019-12-11T16:11:32","slug":"mercredi-111219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/12\/11\/mercredi-111219\/","title":{"rendered":"Mercredi 11\/12\/19"},"content":{"rendered":"

6-9 ans<\/p>\n

r\u00e9vision des d\u00e9placements. Les frappes Tsuki. Tsuki\/Sokumen irimi nage en contactant le front (Une fois avec la main libre, une fois de la main contact\u00e9e par le tsuki). La chute avant. Chute avant par dessus l’\u00e9paule du prof.<\/p>\n

Jeu de la cour de r\u00e9cr\u00e9e de tous les dangers (jeu d’esquives sur sollicitation de pouss\u00e9es l\u00e9g\u00e8res puis face aux frappes de shoken et balle de feu r\u00e9unis).<\/p>\n

Jeu du samurai aveugle.<\/p>\n

Relaxation<\/p>\n

6-9 ans<\/p>\n

m\u00eame programme que chez les plus grands.<\/p>\n

\"\"<\/a>
1er suburi<\/figcaption><\/figure>\n

 <\/p>\n

9_13 ans<\/p>\n

Les esquives par \u00e9limination. Mise en pratique des esquives sur pouss\u00e9es multiples de 3 Uke. Puis sous shomen et enfin sur Yokomen. Kote garshi.\u00a0 Recherche de techniques compatibles sous yokomen. Jeu du samourai aveugle<\/p>\n

Adultes<\/p>\n

Les 5 Esquives. Sur frappes shomen, puis yokomen puis sur Shoken. Travail contre 3 Uke frappant yokomen; Jyu waza en randori.<\/p>\n","protected":false},"excerpt":{"rendered":"

6-9 ans r\u00e9vision des d\u00e9placements. Les frappes Tsuki. Tsuki\/Sokumen irimi nage en contactant le front (Une fois avec la main libre, une fois de la main contact\u00e9e par le tsuki). La chute avant. Chute avant par dessus l’\u00e9paule du prof. Jeu de la cour de r\u00e9cr\u00e9e de tous les dangers (jeu d’esquives sur sollicitation de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15,29,30,100,31,102,56,89],"tags":[],"class_list":["post-7001","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-enfants","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-jyu-waza","category-shambara-2","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}