{"id":6991,"date":"2019-12-10T11:59:24","date_gmt":"2019-12-10T09:59:24","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6991"},"modified":"2019-12-10T11:59:24","modified_gmt":"2019-12-10T09:59:24","slug":"lundi-091219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/12\/10\/lundi-091219\/","title":{"rendered":"Lundi 09\/12\/19"},"content":{"rendered":"<p>Ados<\/p>\n<p>cours par Ha lan<\/p>\n<p>Esquives \u00e9liminatoires. s\u00e9rie de Yokomen. Yokomen\/Sokumen irimi nage. Jeu de vitesse en 2 \u00e9quipes. Jeu du samourai aveugle (masqu\u00e9, tente de frapper un adversaire masqu\u00e9 \u00e9galement, dirig\u00e9 par son \u00e9quipe).<\/p>\n<p>Adultes<\/p>\n<p>Ken, les 5 postures. En suburi: kesa giri et gyaku kessagiri. Frappe dans les 4 directions. R\u00e9vision de l&rsquo;ensemble de la 2e s\u00e9rie d&rsquo; Ura datchi de 1 \u00e0 10. Travail sp\u00e9cifique du 6e (Tsuki\/tsuki) en laissant \u00ab\u00a0vivre\u00a0\u00bb son ken sans la diriger vers l&rsquo;avant bras d&rsquo; Uke.<\/p>\n<p>Jeu du samourai aveugle.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados cours par Ha lan Esquives \u00e9liminatoires. s\u00e9rie de Yokomen. Yokomen\/Sokumen irimi nage. Jeu de vitesse en 2 \u00e9quipes. Jeu du samourai aveugle (masqu\u00e9, tente de frapper un adversaire masqu\u00e9 \u00e9galement, dirig\u00e9 par son \u00e9quipe). Adultes Ken, les 5 postures. En suburi: kesa giri et gyaku kessagiri. Frappe dans les 4 directions. R\u00e9vision de l&rsquo;ensemble &#8230; <a title=\"Lundi 09\/12\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/12\/10\/lundi-091219\/\" aria-label=\"En savoir plus sur Lundi 09\/12\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,21,31,35,59,89],"tags":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-par-halan","category-jeux","category-ken","category-sokumen-irimi-nage-mouvement","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6991"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6991\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}