{"id":6989,"date":"2019-12-05T02:17:42","date_gmt":"2019-12-05T00:17:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6989"},"modified":"2019-12-05T02:17:42","modified_gmt":"2019-12-05T00:17:42","slug":"mercredi-4-decembre-19","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/12\/05\/mercredi-4-decembre-19\/","title":{"rendered":"Mercredi 4 d\u00e9cembre 19"},"content":{"rendered":"<p>6-9 ans<\/p>\n<p>Les d\u00e9placements-esquives; rappel de l&rsquo;int\u00e9r\u00eat: \u00e9viter ceux qui nous bousculent dans les cours de r\u00e9cr\u00e9. Ceux qui veulent nous frapper.<\/p>\n<p>Les esquives.Pyus la main scratch, puis avec balle de mousse.<\/p>\n<p>Tsuki chudan. Puis sur tsuki \/Irimi nage en controlant sur le front. Balle de feu puis sophrologie<\/p>\n<p>5-6 ans<\/p>\n<p>m\u00eame programme que les 6-9 ans<\/p>\n<p>Adultes<\/p>\n<p>La pr\u00e9servation de la distance. Exercice avec un baton plac\u00e9 entre dexu ventres. Les esquives. en vis \u00e0 vis avec une balle de mousse. Men utchi\/ Ikkyo ura. En suwari waza. Puis kote gaeshi. Pr\u00e9paration de d\u00e9monstration du T\u00e9l\u00e9thon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-9 ans Les d\u00e9placements-esquives; rappel de l&rsquo;int\u00e9r\u00eat: \u00e9viter ceux qui nous bousculent dans les cours de r\u00e9cr\u00e9. Ceux qui veulent nous frapper. Les esquives.Pyus la main scratch, puis avec balle de mousse. Tsuki chudan. Puis sur tsuki \/Irimi nage en controlant sur le front. Balle de feu puis sophrologie 5-6 ans m\u00eame programme que les &#8230; <a title=\"Mercredi 4 d\u00e9cembre 19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/12\/05\/mercredi-4-decembre-19\/\" aria-label=\"En savoir plus sur Mercredi 4 d\u00e9cembre 19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,99,31,115],"tags":[],"class_list":["post-6989","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-ikkyo","category-jeux","category-kote-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}